yoganidra

The Essence of Being: Discovering Your Wholeness

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Unveiling the Universal Felt-Sense How does one uncover their wholeness? The answer lies in experiencing the simple, yet profound feeling of being. This universal felt-sense, or nonverbal inner knowing, is something we all share (Gendlin 1982). It’s a constant, quiet presence in the background of our lives, often unnoticed until explicitly brought to our attention. … Read more

Understanding the Ego: Your Sense of Self

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The Evolution and Function of the Ego The ego, or personal self, is a product of millions of years of evolution. Its primary function is to create a sense of individuality by personalising the non-personal events occurring in your body and mind. This process transforms raw experiences into personal narratives: Early Development and the Emergence … Read more