Tag Archives: sleep

Yoga Nidra

What is Yoga Nidra? That’s a great question. First, I’ll outline briefly what the practice of Yoga Nidra originally was, and then what it’s morphed into today. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind,… Read More »