I offer online guided relaxation sessions for groups via ZOOM.
These 30 minute live audio sessions are based on various aspects of Yoga Nidra and other methods which I have taught for many years.
Session days / times.
Monday mornings : 11.00 GMT
Tuesday : No Meeting
Wednesday afternoons : 15.00 GMT
Thursday mornings : 15.00 GMT
Friday : No Meeting
The session are currently being offered on a donation basis via PayPal .
Any amount is appreciated . I realise that these times are difficult, so if you have no funds just join the session (if there’s room) anyway.