Unveiling the Universal Felt-Sense
How does one uncover their wholeness? The answer lies in experiencing the simple, yet profound feeling of being. This universal felt-sense, or nonverbal inner knowing, is something we all share (Gendlin 1982). It’s a constant, quiet presence in the background of our lives, often unnoticed until explicitly brought to our attention.
A Lifelong Companion
Take a moment to reflect on your life journey. You’ll realize that this feeling of being has been with you since birth, accompanying you through every experience. It’s a direct, personal sensation that transcends verbal description, yet remains undeniably present and accessible, regardless of your current circumstances.
Experiencing Your Felt-Sense
As you read these words, tune into your felt-sense of being. Notice where and how you recognize this sensation in your body. Now, mindfully explore this feeling as you read through the following descriptors others have used: Indescribable yet undeniable… peaceful… calm… everywhere, yet nowhere specific… warm… heart-centered… presence… loving… safe… connected… refuge… sanctuary… well-being…
Personal Reflection
Do any of these words resonate with your own felt-sense of being? To deepen your understanding, take a few moments to journal about your personal experience. What words best capture your unique felt-sense of being? By exploring and acknowledging this fundamental aspect of your existence, you begin to uncover the true nature of your wholeness
This is a core aspect of Yoga Nidra